Fruit Pickles Recipe

Fruit Pickles Ingredients:

1. 1 piece of the small size of yam
2. 3 apple halved
3. 1 / 2 medium mango
4. 3 zalacca
5. 1 tablespoon granulated sugar

Chili Gravy Ingredients:

1. 2 red chilies
2. 1 tsp roasted dried shrimp
3. 1 / 4 tablespoon granulated sugar
4. 1 tablespoon vinegar
5. 50 cc of water
6. Salt to taste

 Directions:
   Pickles:

1. Soak all the ingredients in sugar water until the acid is not tasteless.
2. Sprinkle with chili sauce.

    Chili Gravy:

1. Puree chili, dried shrimp, salt and sugar 
2. Add water and vinegar
3. Cook with stirring frequently until boiling  
4. Remove and let cool
    

Value of Energy and Nutritional Substances:
Energy 163.7 kcal
Protein 1.2 g
Fat 0.6 g
Carbohydrates 41.9 g
Fiber 4.3 g
0.2 g PUFA
Koelsterol 0.0 mg

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