Wednesday, February 16, 2011

Healthy Drink For Healing:Fruit Milk Recipe


Fruit Milk Ingredients:

     * 400 ml cows milk
     * 50 g strawberries
     * 2 tablespoons granulated sugar
     * 100 cc boiled water
     * cocoa powder for sprinkling

How to Make Fruit Milk:

    1. Puree strawberries in a blender with 100 cc of water.
    2. Heat the milk and sugar to boil over low heat. Enter the strawberries that have been mashed. Serve immediately with a sprinkled of chocolate powder.

For 2 cups

Nutritional value per glass:
Energy: 149.5 Kal
Protein: 6.6 g
Fat: 7.2 g
Carbohydrates: 15.4 g


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1 comment:

  1. Thanks for the recipe!!! Love it

    btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration

    ReplyDelete

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